Expired: Win Health Festival tics!

Win Two Tickets to a Three-Day Health Festival in May 2019!

Want to take a break from your busy life and get back in touch with nature? Recharge your mind and body with a three-day stay worth £1,104!

We’re offering a pair of tickets to three lucky winners, who will stay on an organic farm in the picturesque Pembrokeshire National Park, surrounded by rolling countryside. Your tickets will allow you to access three nights camping pitch, more than 200 events, classes and talks throughout the weekend, from yoga and dance, to spoon carving and jewellery making – there’s something for everyone. Get a sweat on and have fun with a variety of yoga classes that are suitable for beginner and experienced yogis alike.

If you’re still feeling energetic, check out one of the many fitness classes on offer, including HIIT, Zumba or Pilates. After all that exercise, it’ll be time to re-fuel, and there are plenty of healthy choices on offer to tantalise your tastebuds. You can even learn how to prepare tasty food the healthy way with great demos, from raw food dishes to mouth-watering Indian cookery. If you’d rather leave it to the experts, relax and enjoy delicious refreshments from street food vendors including local Pembrokeshire Woodfired Pizza, The Bean Coffee, and Fizz and Gin Bar.

When it’s time to relax, sit back in a hammock or spread out a blanket on the grass, and admire the breathtaking views over the Pembrokeshire countryside. If that’s not enough to whet your appetite, there’s live music, crafting workshops, including jewellery making, crochet and sketching classes, talks and poetry readings taking place throughout the weekend.

To enter: go to the competition site by clicking on ‘Enter Competition’and enter your details – easy!

Enter by : 08/11/2018
Good luck

No purchase necessary.

See competition website for full terms and conditions.

Promoted By: Healthy Diet Mag

Enter Competition

BBC Get Inspired: How to get into yoga

How do I start?

Search for your nearest class via The British Wheel of Yoga, the Yoga Fellowship of Northern Ireland, Yoga Scotland, and the British Wheel of Yoga, Wales Region.

What is yoga?

An ancient form of exercise that develops strength, flexibility and stamina through a variety of stretches and postures.

There are different styles of yoga to try, with varying levels of difficulty but all involve holding poses, meditation and controlled breathing.

Is it for me?

Yoga is is perfect for those looking to increase their fitness, flexibility or just trying to relax and once you know a few poses you can practice anywhere.

What to expect when I start?

  • Yoga has many mental health benefits, providing an opportunity to relax, reflect and escape.
  • Holding poses helps improve balance and coordination.
  • Pregnancy yoga helps reduce aches and pains and improve your quality of sleep and postnatal yoga is a great way to ease your way back into exercise after the birth of your baby.
  • Chair yoga is ideal for people with reduced mobility who want to increase their flexibility and movement without getting on the floor. The British Wheel of Yoga will help you find a chair yoga class near you.
  • Bikram yoga is performed in 40-degree heat so it stretches and strengthens the muscles whilst detoxing the body through extensive sweating.

 

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